PREVENTION OF H1N1 DISEASE an article written by Dr V M Palaniappan of Neo Health Care

I just received this email/article and would like to share with all of you. Maybe there are friends/parents/relatives that looking an info to prevent of this influenza. Please read until end of this article so that you wont miss any important/highlighted info..thanks to sender : Dr.V.M. Palaniappan, Ph.D., (Pioneering Founder of "Ecological Healing System") Neo Health Care.

DISCLAIMER:
The contents of the above mail / 'article', based on my personal research thinking, written without any prejudice, form a reply to one of my patient's / friend's inquiry. I am sending copies of this to my friends with a view to letting them know some useful information. This does NOT form a suggestion for the treatment of any kind of OR any one's health problems. I have no objection if my friends wish to forward this to THEIR friends, provided they include this disclaimer along with my copyright protection while forwarding. If this 'article' has reached you unsolicited, and if you do not wish to receive such mails in future, kindly inform me or your forwarder so that it can be avoided in future. With thanks, Dr. Palani, Ph..D., Pioneering Founder of Ecological Healing System, a Complementary Medicine.
Basic information for the prevention of H1N1 disease:

(a) The following information I have written in my book on "Human Diseases" should prove very useful:

p.187: Immunity against virus diseases.
p.141: Common Cold.
p.171: German Measles
p.232. Shingles
p.246. Virus Diseases.
p. 115: Body Heat or Heaty Body.
p.35. Table-1: Diseases that may develop in relation to acidity.

All the above are very much relevant to H1N1 disease. They would only take very little time to read.

(b) Besides the above, the following should prove useful as well:

* Keeping awake late-nights is not very good. Likewise, over-working (far too much of working until your body is totally exhausted) is not good. Starving without eating food is not good for this disease. Strenuous exercises are not good, as it would make the body acidic.

* Avoid consuming ACID foods, fruits and drinks. Examples of this: buah kundang, rambai, macang, mango, duku langsat, rambutan (a few ok), mangosteen (very few, ok), durian (not too much), green belimbing used for cooking (sweet buah belimbing, ok), strongly sourish Durian Belanda (sour sop) (sweet sour-sop, ok), sour plums, Roselle drink, Assam Jawa drink (using Assam Jawa for cooking, ok), (oranges, pomelo and lemons are ok, since they contain plenty of potassium), sour pineapple (a little of sweet pineapple, ok), China-imported tit-bits that taste sour: e.g., sourkana, sour orange skin, sour lemon skin, sour ginger, sour-tasting Bayam (pulicha keerai, in Tamil), etc., Generally rice and rice-based foods are good. All those bottled drinks that may contain citric acid (or any other acid or preservatives) should be avoided. Foods cooked 2 or 3 days ago (i.e., old food), if not sterilised properly) should not be eaten as well. This is especially true if the curry contains dhor dhall, kacang hijau (green gram), kacang tanah (groundnut), etc. Must avoid eating chocolates, ALL forms of nuts including groundnuts, pistachio, almond, etc. should not be eaten in large quantities / frequently (A few added to foods can be eaten).

* Better to eat: dragon fruit, sweet apples, honey melon, water melon, pears, bananas, cucumber, onions, pumpkin, grey 'pumpkin' (Poosanikkai, in Tamil), loofa (Peerkangai in Tamil), Drinking coconut water (and its meat) on alternate days (during day time and not by night) is good. Coconut water can be taken daily if one is travelling around, or is enggaged in strenuous physical work.

*The fruits of Sea Coconut (Borassus flaberllifers) is EXCELLENT if a person has already contracted the disease. It will give immediate cure. Now, it is available in supermarkets in canned forms: they call it Sea Coconut, imported from Thailand or Singapore : white syrup or gula Melaka preparation: both are OK. (Uninfected people can also eat this for prevention: dosage: just 2 or 3 pieces only in the mornings on alternate days, until the hot season changes.

* If infected, one should bathe 3 or 4 times a day in cool tap water. (Hot water is bad).

* Once infected, the person should eat RICE and rice-based foods, and should avoid high protein diet, chicken, soybean (all kinds), oily foods, Wheat items are not good. Powdered milk, papaya and other acid fruits mentioned above should be avoided altogether.

IMPORTANT NOTE: All the above should NOT be continued forever. Do all the above only for a month or so, until the HOT season changes. After that, should eat ALL things in moderation.

Kek prune kukus

Last month aku balik kampung sempena 'kempen Buah-buahan Tempatan' di rumah FIL aku kat Pekan. Kebetulan plak kaklong buat kek kukus ni...punya la sedap...nak ku balun abis, kang ada plak kakak ipar sound 'buruk makan sungguh adik ipar ku ini' kekekeke.. untuk memuaskan hati dan tekakku, aku mintak resepi kat kaklong. Ambik dr blog kak ummi kuantan katanya...cubalah...memang sedap, lembut n lemak2 manis.

Bahan:
250gram butter
2 cawan tepung naik sendiri
1 cawan gula
1\2 tin susu pekat
20 biji prune (blend dgn sedikit air)
5 biji telur
5 biji prunes (hiris kasar)

caranyer:
- Didihkan air dalam kukusan, griskan loyang.
- Putar butter bersama gula n susu hingga sebati.
- Kemudian masukkan telur satu persatu sambil putar.
- Masukkan prune yang diblend tadi. Kacau rata.
- kemudian masukkan tepung sedikit demi sedikit..putar sebati.
- Last sekali masukkan prunes yang dihiris kasar, kacau sekejap bagi rata. Tuangkan ke dalam acuan\loyang dan kukus selama 1jam 1\2 atau hingga masak..

Nota : Alkisah masa buat kek ni aku x perasan pun tepung yg digunakan adalah tepung naik sendiri. Pastu dah cuak, sms le tauke tanya kek ni naik ke x. Sebabnya kukus aku jenis yg lebar tp x tinggi. So, takut la kang naik tinggi terlanggar plak penutup kukusan tu...mesti x cantikkan..Tauke kata, naik tp x tinggi sangat..aku pikir balik, apa bhn yg blh menyebabkan dia akan naik..baca balik resepi, barulah terperasan 'TEPUNG NAIK SENDIRI'. Pap! Tepuk dahi..Aku keluarkan balik bancuhan yg dah ready dlm loyang, masukkan dalam mangkuk, curah 1sdt baking powder. Kacau2 n kukus. Alhamdulillah menjadi..bw opis sbb ada Tea Club giliran group aku. Tp aku buat 3/4 adunan aku kukus, lagi 1/4, aku saje test bakar..makan esok harinya, mmg sedap. Klu bakar kek2 begini (kek buah/kek lapis), dinasihatkan jgn makan terus masa dia panas2. Sbb dia mcm keras gitu. So, simpan dulu 1 mlm ke 7/8jam ke, pastu tgk balik kek tu..kek tu akan lembap. Br la syok utk dihidangkan..

Apam pisang syokkk

X mo cite byk...korg try la..mmg best..aku kopipes je dr FP maklang ulampegaga...lembut, gebu, harumm

Bahan-bahannya
2 cawan tepung gandum
8 biji pisang emas (sederhana besar)
3/4 cawan mentega, dicairkan dan disejukkan (boleh digantikan dengan minyak)
4 biji telur 1 sudu teh baking powder
1 sudu teh baking soda
1 cawan gula secubit garam

Cara-caranya
1. Tepung gandum diayak dengan baking powder. Ketepikan.
2. Pisang dilecek halus dan digaul dengan baking soda dan garam.
3. Pukul telur bersama gula, masukkan mentega cair/ minyak.
4. Kemudian masukkan tepung gaul rata dan kemudian tuangkan kedalam loyang yang telah disapu dengan mentega. Kukus selama 45 minit menggunakan api yang sederhana.

Udang goreng nestum

Resepi asal aku x ingat sapa punya..tp aku ambik ni dr blog favorite aku - K.Ummi Kuantan.. Akak ni mmg pro masak..simple2 je tp masakan dia mmg best..meh la cuba..En.Asben kata sedap..heheheheAku x ikut sukatan sebenarnya. Main campak2 je but still follow the recepi ingredients n steps. Bila tgk, cara dia lebih kurang mcm buat butter prawn tp yg ni x de guna telur..

Bahan2nya:
Udang
Serbuk kunyit
Daun kari (setangkai je cukup)
Butter (dlm 2sdb)
Nestum secukupnya
gula + garam

Caranya:
- Bersihkan udang dan gaul dengan serbuk kunyit + garam. Goreng seketika dan ketepikan.
- Cairkan butter dan masukkan daun kari. Apabila daun kari agak2 garing gitu, masukkan udang, nestum, gula, garam. Gaul seketika dan blhlah diangkat.
- Bau dia mmg harum n sedap. Cubalah!

Lemongrass Chicken

Dengan izin....ceh mcm ayat kat Dewan Negara plak..aku tepek gambar and resepi ni yg di C&P dari blog secubitgaram kak nor, Terengganu..meh la cuba...sedap tau..tengkiu kak nor sudi share resepi ni ngan rakyat jelata..:D

Bahan-bahannya:

4 keping chicken thigh and leg (Aku bedal je apa yg ada dlm fridge)

8 biji bawang merah - ditumbuk atau dicincang

2 batang serai

1 camt serbuk jintan putih

1 camt serbuk kunyit

1 camt serbuk ketumbar

2 camb gula perang

garam secukup rasa

1 camb sunflower oil atau apa2 minyak masak

(Untuk ibu2 yg 'rajin' seperti sy, campur je sume bahan tu, pastu masukkan minyak n blend all together. Terus siap. Minyak tu mmg aku lebihkan sikit sbb blender tu x leh jalan plak bila kering sgt. Ok je menjadi)

* potong serai bahagian hijau dan tinggalkan hanya bahagian putih

* kemudian hiris dan tumbuk atau cincang halus

* kemudian satukan semua bahan dan gaulkan sebati supaya menjadi paste

* masukkan ke dalam freezer bag dan gaulkan dengan ayam

* perapkan ayam dengan bahan2 perapan tadi dan biarkan beberapa jam atau semalaman (Aku perap 2 jam je)

* setelah itu bolehlah dibakar pada suhu 180C selama 30 min (pastikan ayam diterbalikkan sekali supaya kedua2 bahagian masak sekata)

* kemudian panggangkan selama 10 min atau sehingga keperangan (ni x buat pun sbb mak penat u, br balik keje masa tu.)

* bolehlah dihidangkan dengan nasi ayam/nasi lemak atau nasi putih